Step 1. Grab a copy of 'What is Qigong?'
Start your Qigong journey today with a copy of the Best-Selling Qigong book - 'What is Qigong? - A step-by step guide to growing a successful daily practice of Qigong' by Christopher David Handbury
A 140 page fully illustrated guide to learning Ba Duan Jin Qigong and the power of Traditional Chinese Medicine.
More info here